Light recipes to lose weight without hunger

Slimming does not have to be synonymous with starving or following restrictive diets. In fact, choosing light, nutritious and tasty foods can help you control your appetite, maintain satiety for longer and still lose weight healthily. In this article, you will find three light and easy-to-prepare recipes that will help you maintain balance in the diet without giving up flavor.

πŸ₯— 1. Quinoa salad with chicken and avocado

Ingredients:


1 cup of cooked quinoa


150g of grilled chicken breast cubes


1/2 avocado in slices


1/2 cucumber in slices


1/2 chopped tomato


Juice of 1 lemon


Olive oil to taste


Salt and pepper to taste


Mode of preparation:


1.In a bowl, mix quinoa, chicken, avocado, cucumber and tomato.


2.Season with lemon juice, olive oil, salt and pepper.


3.Stir well and serve immediately.


➑️ Tip: Quinoa is rich in protein and fiber, which helps to increase satiety and control appetite.

πŸ₯‘ 2. Wrap de Tapioca com Atum e Cream Cheese Light


Ingredients:

1 tablespoon of tapioca


1 can of tuna in water (drained)


1 tablespoon cream cheese light


1 leaf of lettuce


1 pinch of salt


Mode of preparation:


1.Heat a frying pan and prepare the tapioca until firm.


2.Spread the cream cheese over the tapioca and add the tuna and 3.lettuce leaf.


Wrap as a wrap and serve.


➑️ Tip: This recipe is high in protein and low in carbohydrates, making it a great option for light and nutritious snacks.

πŸ“ 3. Smoothie Detox of Red Fruits and Chia

Ingredients:


1 cup of frozen berries (strawberry, raspberry, blueberry)


1 glass of coconut water


1 tablespoon of chia


1 teaspoon honey (optional)


Mode of preparation:


Blend all ingredients in a blender until you get a creamy mixture.


Serve in a glass and consume immediately.


➑️ Tip: Berries are rich in antioxidants and fiber, while chia helps prolong satiety.



🌿 conclusion

Healthy weight loss is possible when you include light and balanced recipes in your routine. These three options are easy to prepare, tasty and rich in nutrients that help control appetite and keep the body in balance. Try it and feel the difference!


πŸ“Œ Did you like the recipes? Check out more health and wellness tips on our blog!

SHARE

Receive exclusive health and wellness tips!

Subscribe to our newsletter and discover natural treatments, healthy habits and the best recommendations of Dr. Zen directly in your email. Transform your routine

.