Foods that Strengthen Immunity and Prevent Disease

The immune system is responsible for protecting the body against harmful agents such as viruses, bacteria and toxins. To function well, it needs good nutrition. Nutrient-rich foods help:

• Increase production of defense cells.
• Reduce inflammation in the body.
• Improve recovery from diseases.

Why are they important?

Vitamin C is essential to strengthen the cells of the immune system and fight free radicals.

Examples:

Orange, lemon, acerola, kiwi and strawberry.

Tip: Drink a natural orange juice with acerola when you wake up for a powerful dose of vitamin C in the morning.

Why are they important?

• Spinach, kale and broccoli are rich in iron and folic acid, which help improve white blood cell production and fight infections.

• How to include in the diet:
• Add kale to your green juice or sauté spinach with garlic as a side dish.

Why is it important?

Rich in ginger, ginger has anti-inflammatory and antioxidant properties, helping to strengthen the immune system and relieve cold symptoms.

How to consume:

Make ginger tea with lemon or add zest to salads and juices.

Why are they important?

Nuts, chestnuts and almonds are rich in antioxidants and zinc, which aid in the regeneration of immune cells.

Tip: Eat a snack of oil seeds as a snack between meals.

• Tip: Combine Arialief with daily stretches for faster and longer lasting results.

Why are they important?

Strawberry, blackberry, blueberry and raspberry contain anthocyanins, antioxidants that protect the cells of the immune system from damage.

How to include in the diet:

Add berries to yogurt or smoothies for a healthy snack.

Why are they important?

Gut health is directly linked to immunity. Foods like natural yogurt, kefir and sauerkraut promote the balance of intestinal microbiota, strengthening the body’s defenses.

Dr. Zen’s Tip: Consume a portion of probiotics daily to keep your intestine healthy.

In addition to including these foods in the diet, maintaining healthy habits such as drinking water regularly, sleeping well and reducing stress enhances the effects.

Extra Suggestion:

If you’re looking for a practical way to supplement your diet, consider natural supplements rich in vitamins and minerals that help strengthen immunity.

In addition to including these foods in the diet, maintaining healthy habits such as drinking water regularly, sleeping well and reducing stress enhances the effects.

Extra Suggestion:

If you’re looking for a practical way to supplement your diet, consider natural supplements rich in vitamins and minerals that help strengthen immunity.

Strengthening immunity starts with simple choices in everyday life. Natural foods, rich in vitamins and antioxidants

• Vitamin C supplements : "Get a dose of vitamin C equipment to strengthen your immunity. Click here to learn more."
• Probiotics : "Balance your intestinal health with high-quality probiotics. Get to know the product."
• Oil Mix : "Discover the consistency of oilseeds to consume on a daily basis. Check it out here."